Speckled Peas Micro-Greens
Liz's favorite micro-green!
Pea shoots are great in salads, on pasta or seafood dishes, or in stir fry.
At a glance:
- Health Benefits: Contain Vitamins A and C, calcium, iron, and phosphorus. Super rich in antioxidants, which provide anti-inflammatory and phytonutrients. Great source of three chemoprotective agents: folate, antioxidants and carotene. One cup provides about 35% of your daily value of vitamin C, 15% of vitamin A, and 66% of vitamin K. Helps control body weight and regulates metabolism.
- Color: Green, a long stem with a leafy top
- Flavor: Very sweet, fresh (tastes just like peas)
- Texture: Crunchy, succulent
About Fresh Source Farms:
Andy and Theresa Mussaw at Fresh Source Farms are focused on providing fresh, delicious, and nutrient dense food for the community. Both eating healthy and the environment are important to them - and it shows in the way they grow their products.